121 With Me
From contact through to structural and mobility assessment onto 121 sessions with me
How do I train?
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How do I train? *
1. Get in touch with me.
Drop me a quick line! HERE Tell me a little bit about you, what you’d like to work on, what you need, and you’ll hear back from me quickly.
2. Assessments
Assessments can be eye-opening rather than scary. As I train to be a structural integration practitioner (SI), I use my knowledge of body reading, fascial lines, and mobility checks to understand you better.
Your body reacts to life, trauma, sport, work, and family by protecting itself and adjusting in certain areas. I can find movements that need focus to help you avoid or recover from injuries, boost your body awareness, and build confidence.
3. Plan and Implement
I can help you build resilience, confidence and joyful strength through Persian meels, Indian clubs, Bulgarian bags, strongman training and fascia informed movement. In addition, I provide fascia work (manual therapy based on my SI and massage training) for my 121 clients, provided they’re happy to receive it!
By working in person I can structure sessions specifically towards your body’s needs. Whether you’re looking to move better, get stronger, recover from injury or just feel more powerful I can meet you exactly where you are.
