Assesment
This is where Your journey begins!
Progress can only be made effectively and injury free when stability, flexibility and mobility issues are addressed.
So every client receives a full consultation and assessment, just to check how everything is working - nothing to fear! It’s just to see where you’re starting from and we can decide what you’d like to achieve. We look at any old injuries, talk through your lifestyle and what you’d like to get out of sessions with me.
From there I can plan your journey.
I’ll decide what factors we need to track to achieve your physical and psychological goals, but I’ll also plan how to address any niggles that might present themselves during your assessment. We’ll work on these both in person and remotely!
