Pride in Strength are monthly workshops for the Queer & Trans community focusing on lifting and Strongman sport.

For February we will be focusing on:

➡️ Hammer holds

➡️ Squat medley - with stones, sandbags, circus dumbbells, kettlebells, axle

➡️ Farmer's carries 

Workshops are for anyone wanting to start, improve, or discover new disciplines in strength training and experiment, try niche and fun equipment in a guided group setting. All levels are welcome! You don't need to have any experience with lifting weights to join us. Strongman sport is for ALL genders and abilities!

🏳️‍⚧️🌈

The workshops are ran by experienced LGBTQ+ coaches. We are committed to accommodating disabilities and underlying injuries; please don't hesitate to contact us here or on Instagram for any specific accessibility requirement or chat to us on the day!

Learn how to use these ancient tools of strength and dexterity, and understand why they've stood the test of time. They’re so diverse and they’re great fun!

We'll tell you about the history of Indian clubs and Persian meels and of course you'll have a wonderful opportunity to use them to your heart's content!

All abilities are welcome - we'll be covering the basic internal and external swings, working our way up to more complex combinations involving reels, heart shaped patterns and ‘bullwhips’, but all at your own pace.

This is a practical workshop so you can expect to get a good workout whilst learning new skills.
You can then go away and use clubs/meels to help as a shoulder/wrist mobility tool, to develop elbow health or as a strength tool within its own right.

Buy tickets in STORE

Pride in Strength are monthly workshops for the Queer & Trans community focusing on lifting and Strongman sport.

This month we will be focusing on:

➡️ Yoke and zercher carries

➡️ Atlas stone over bar

➡️ Overhead medley

Workshops are for anyone wanting to start, improve, or discover new disciplines in strength training and experiment, try niche and fun equipment in a guided group setting. All levels are welcome! You don't need to have any experience with lifting weights to join us. Strongman sport is for ALL genders and abilities!

🏳️‍⚧️🌈

The workshops are ran by experienced LGBTQ+ coaches. We are committed to accommodating disabilities and underlying injuries; please don't hesitate to contact me!

 For tickets, go to STORE