How do I train?

Ben training a female client on TRX. Ben is kneeling next to the client checking their form.

121 Training

Group of five athletes with Ben in the middle holding bulgarian bags on their shoulders after a session.

Group Sessions

Ben sitting on the floor opposite of a client. Ben is holding a green folio and a pen. Ben is smiling. There are kettlebells in the background.

Assesment

Let's get you strong and confident