The UK’s first ever Bulgarian bag championships

Commando Temple Gym

Deptford

London

October 5th 2025

Training day October 4th

FREE group session Thu August 28th at The Commando Temple

See below for a follow along workout. This is essentially the main event of the championships. It’s just 24 minutes. As many reps as possible for spins, swing squats, snatches, squat and press as well as spin/arm throw. You perform 6min, 5min, 4min, 3min, 2min respectively with just a minute’s rest between each exercise.

Our event will be VERY beginner friendly and you can choose the weight that’s best for you. It’s such an awesome goal to work towards! Any questions or to register for our free training session just message me HERE

You can sign up for the comp below!