The UK’s only Bulgarian bag championships
WHERE
Commando Temple Gym
Deptford, London UK
WHEN
October 4th 2026
Training day October 3rd
MAIN EVENT
Very beginner friendly!
Just 24 minutes.
As many reps as possible of: spins, swing squats, snatches, squat and press as well as spin/arm throw.
You perform 6min, 5min, 4min, 3min, 2min respectively with just a minute’s rest between each exercise.
Our event is the only one of it's kind in the UK!
It will be VERY beginner friendly and you can choose the weight that’s best for you. It’s a brilliant opportunity to get involved in a growing sport that’s different, niche, interesting and challenging!
We run a FREE class every Friday on the bags at the Temple and there are other times in the week I coach clients on them. If you’d like to see about coming along to a session just holla!
Any questions or to register for our free training sessions just message me HERE or fill out the form below
Sign Up & Challenge yourself!
What are Bulgarian Bags?
They look like big leather croissants but far from being a ludicrously large delicious snack, they're a very versatile tool for strength and conditioning, all over muscle development, grip endurance and mobility. Around the world competitions are held to give fans of the bags something to train towards and the opportunity to rank themselves against others.
Watch our video for a follow along workout off the Suples website, as well as highlights from our comp last October!