The UK’s first ever Bulgarian bag champion-ships

Commando Temple Gym

Deptford

London

October 5th 2025

Training day October 4th

FREE group session Thu August 28th at The Commando Temple

What are BULGARIAN BAGS? They look like big leather croissants but far from being a ludicrously large delicious snack, they're a very versatile tool for strength and conditioning, all over muscle development, grip endurance and mobility. Around the world competitions are held to give fans of the bags something to train towards and the opportunity to rank themselves against others.

See below for a follow along workout. This is essentially the main event of the championships. It’s just 24 minutes. As many reps as possible for spins, swing squats, snatches, squat and press as well as spin/arm throw. You perform 6min, 5min, 4min, 3min, 2min respectively with just a minute’s rest between each exercise.

Our event is the first of it's kind in the UK! It will be VERY beginner friendly and you can choose the weight that’s best for you. It’s such an awesome goal to work towards! And a brilliant opportunity to get involved in a growing sport that’s different, niche, interesting and challenging! Especially if you're finding you're stagnating in other training.

Any questions or to register for our free training session just message me HERE

You can sign up for the comp below!